Clean Eating is Just Code for Diet & Me No Likey

For the last few years I’ve been seeing the phrase “clean eating” become the latest craze in Dietlandia . And what in the holy hell is that? I mean, really, isn’t clean eating just a regular ‘ole diet dressed up in a jazzy new outfit? It’s like calling water “that wet stuff.”

The clean eating craze has given voice to lots of instagramers who take photos of their clean food, which include mostly fruits, veggies, and protein. There is little to no fat in sight. Except for avocados. They love avocados.

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Unfortunately, I think clean eating is a dangerous business, especially for those with eating disorders. It suggests that food and eating are a moral issue — that there is good food and bad food. If you eat the former, you are good. And if logic follows, if you eat the latter, you are bad. What an awful assault on our individual choices and worth!

I fucking HATE diet culture. It is responsible for so much self-hate and it breeds competition in the worst possible sense. I am officially calling it out as a not-so-undercover attempt to rebrand weight loss propaganda. And this bish ain’t havin’ it.

xo