3 Ways to Practice Body Serenity

What is serenity anyway?  The dictionary defines serenity as being free and clear of storms or unpleasant change;  shining bright and steady.  Wouldn’t you like to feel that way about your body?  I think it’s absolutely possible no matter what you think your body looks like.  Though like most worthwhile things, they do require time … [Read more…]

Do Affirmations Really Work?

The dictionary defines an affirmation as “the assertion that something exists or is true.”  I love affirmations and have been using them for years.  One of my favorites, which I borrowed from brilliant author, Louise Hay, is “all is well in my world.”  That pretty much sums it up!  I repeated that one to myself … [Read more…]