Fighting fat shaming can be tough in a society that worships thinness and thinks fat is a four-letter word. But there are ways to make change if you’re willing to try these surprising tactics.
Start by accepting yourself. I think it’s impossible to fight against the current culture if you hate yourself. When you believe in the false stereotypes that fat people are lazy, ugly, stupid, and unworthy, how can you possibly have the strength to challenge the powers that be? You can’t. Plain and simple. Until you are at least on the road to self-acceptance, it may be difficult to demand respect. You’ve got to believe that you deserve more, and that your worth is inherent in your humanity. Once you start seeing yourself in a more positive light, then you can begin to question and fight against our society’s twisted ideas of what is acceptable.
Be conscious of advertisements and media that ridicule fat people. This is pretty fucking easy, given that our culture is obsessed with before and after pictures to fool you into thinking that losing weight will be the answer to all of life’s problems. I hate to break it to you, but fat and thin people alike have problems and challenges that have absolutely nothing to do with the size of their jeans. I know because I’ve been thin and fat many times in my life, and I can assure you that I dealt with the same life circumstances in both bodies. So, when you see advertisements or TV shows that make fun of fat folks, get to work letting them know you are displeased. Write letters and tell anyone who will listen (that’s the power of social media, people) about the discrimination that’s happening right under their oblivious noses. The very act of dissent, regardless of the outcome, is empowering and will inevitably start a dialogue about why we allow this type of blatant oppression to thrive. It’s time to take a stand!
Literally wear your opinions. With a growing social movement toward fat-acceptance, the trend of wearing clothes that challenge people’s perceptions of fat people is ripe and ready for harvest. Whether you decide to wear a crop top to show off your ample belly, or a bodycon dress that hugs your every roll, fashion is an amazing political weapon against fat discrimination. The days of oversized clothes that were meant to make others more comfortable with our large bodies is OVER! Fatshion conveys a lot about how you feel without ever having to utter a word. Changing perceptions can be tough. But the more of us who unapologetically wear tank tops in the summer that show off our generous arms, the less taboo we make it for other fat folks to do the same. And ultimately, we force the culture to see us, accept us, and respect us.